For those of you who don’t know, I currently live in London and since moving here I’ve made a few favourite local food discoveries. One of those are the burgers (and sausages) from the Muddy Boots butchers and store in Crouch End. Not only do they make scrumptious burger patties with interesting flavours and succulent bangers, their meat quality is also top notch – win win situation! They have these amazing tasting lamb, feta and olive burger patties but they actually contain some bread crumbs (they have loads of GF stuff as well). To cut story short, after trying these burgers and falling in love with the flavours, I decided to recreate my own version sans the wheat.
I decided to stick to very similar ingredients but you can easily make these burgers with ground beef instead of lamb. I recommend using goat’s or sheep’s milk feta as these are usually less problematic for people with milk sensitivities, however you can also omit the cheese completely and adjust the salt seasoning. Instead you could add some sun-dried tomatoes…then again, the feta might be the secret to their deliciousness so it’s your call.
For a complete meal, I served these with grilled zucchini and a salad with gherkins and sun-dried tomatoes but you could also make some sweet potato fries and grilled onions on the side. They are fantastic on a barbecue too, just make sure not to flip them too early as they might crumble a little.
I hope you enjoy these as much as we do! Thank you Muddy Boots for inspiration and please make yours without wheat for me :)
- 800-900 grams good quality lamb mince (1.5-1.7 lb ground lamb)
- 1 medium brown onion, finely diced
- 2 cloves garlic, grated or finely diced
- 2 tablespoons tomato puree/paste
- ⅔ teaspoon sea salt
- ½ teaspoon black pepper
- 1 cup roughly crumbled goat's or sheep's feta cheese
- 1 cup black olives (without the pits) such as Spanish olives, roughly sliced or diced
- coconut oil for frying
- 4 medium zucchinis, sliced into thin strips
- sea salt
- olive oil for cooking
- 4 medium cos lettuces, diced
- large handful of semi-dried tomatoes, diced
- a few gherkins, sliced
- simple lemon juice and olive oil dressing
- side of kimchi or sauerkraut
- Combine the lamb mince with onion, garlic, tomato puree, salt and pepper in a large mixing bowl. Use your hands to squeeze the mixture together to make sure all ingredients are well integrated. Then add half of the feta and olives and fold through the mixture using your hands. Finally, add the other half of the feta and olives and fold through carefully this time so that some of the feta crumbs stay in tact.
- Using clean, wet hands, mould the mixture into 8 round burger patties (about ½-2/3 cup of the mixture per burger) and flatten them slightly. Set aside on a cutting board or a plate.
- Heat a dollop of coconut oil in a large frying pan over medium-high heat. Once hot, add the burger patties and cook for 5 minutes on each side over medium-high heat.
- In the meantime, cook the zucchini in a separate frying pan over medium-high heat. You can use a little olive oil, coconut oil, ghee or butter to cook the zucchini in. I grilled mine for about 1-2 minutes each side or until grill marks appeared. Sprinkle lightly with sea salt and set aside.
- Mix together a salad of choice and serve on four plates. Then add two burger patties per serve (more if you wish) with the grilled zucchini in between and over the top. Serve with a side of mustard or your favourite condiment, although you might not feel like any.
Pin and share this recipe with your friends and family!